Top 5 Health Benefits of eating Avocado- an amazing Superfood


Avocados are a superfood (sometimes also written as super food) that is actually categorized as a fruit. They are also known as alligator pear. The avocado is rich in fiber whilst being cholesterol and sodium free. The fruit has up to 20 vital nutrients such as fat, potassium, folate and many vitamins. Watch on to learn more about the various health benefits that we can have by including avocadoes in our daily diet...

#Avocado #Vegetable #Nutrition #AntiCancer #FreshandNatural #BenefitsofEatingAvocado

Wholistic Lifestyle: explore the world- enhance your life-possibilities...



As we explore new areas, people, culture and cuisines; life seems to open up new possibilities to us.

#TravelforJoy #ReconnectwithYourself #TipsforConsciousLiving #WholisticLifestyle

What is Shiatsu and how can we benefit from it?


Shiatsu is an ancient Japanese healing technique still used and utilized in modern day and age. Watch on to learn more about this ancient healing modality and how one can benefit from it.

#Shiatsu #NaturalHealing #ReduceStress #FreshandNatural #AlternativeMedicine #MassageTherapy #HealingwithMassage


Health Benefits of Eating Seeds and Nuts


As we know eating healthy fats in controlled amounts can calm down our cravings and somewhere stop us from over-indulging in truly unhealthy foods. Seeds and nuts contain unsaturated fats and could in fact, help us to ward off weight gain. Watch on to learn more about how eating seeds and nuts can provide immense health benefits...

#LoseWeight #HealthySnack #Nutrition #FreshandNatural #BenefitsofEatingSeed #BenefitsofEatingNut #BrazilSeed #Peanut #Almond #ChiaSeeds #FlaxSeeds #Seed #Nut #LooseWeight